Critical Bench, Inc.

Create Your Legacy of Strength!

Do you know anyone with Diabetes?

Published: Mon, 09/21/15

Please read this special message from my friend Dr. Saunders. - Mike Westerdal The Great Diabetes and Blood Sugar Ripoff An Urgent Alert from Dr.

how to max out (sets, reps, rest)

Published: Mon, 09/21/15

What if I told you that you could bench press a lot more than you think you can? If I were a betting man I'd wager that today's email will help you…

How much ya bench?

Published: Sun, 09/20/15

Have you ever been asked, "How Much Ya Bench?" Of course you have because the bench press has long been counted among the most important muscle &…

1 Weird Spice That Destroys Diabetes

Published: Sat, 09/19/15

Please read this special message from my friend Dr. Saunders. - Mike Westerdal The Great Diabetes and Blood Sugar Ripoff An Urgent Alert from Dr.

Homeless. No job. No money. No self-esteem.

Published: Fri, 09/18/15

Below is a pic of some of my fitness business friends on a trip to Miami. Shaun Hadsall is 2nd from the left...wearing an old beat up Critical Bench…

NEW 12-minute sequence (better than sprints?)

Published: Tue, 09/15/15

Sprints are NOT for everyone. But they are definitely one of the best ways to burn fat. The good news is that there's a NEW 12-minute "shortcut" that…

The CELL Expansion Protocol

Published: Sun, 09/13/15

You and I are very much alike... We want what we want, and we want it NOW... If there's a "short cut", it would be stupid not to take it... I'm not…

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