Late Night Chinese
Published: Mon, 09/28/15
Saturday night my wife and I got the urge to order some Chinese food after the kids were in bed. She loves Beef and Broccoli and I like General Tso's…
Critical Bench, Inc.
Create Your Legacy of Strength!
This fruit burns fat when eaten at night (try it tonight)
Published: Sun, 09/27/15
You've probably heard the tip that if you're interested in losing weight, it's a good idea to eat slowly and chew your food at least 15-20 times…
V8® juice is WORSE for your heart than McDonald's® french fries?
Published: Sat, 09/26/15
If you're like me and thought V8 was a healthy drink you have to read this important message from my colleague Jeff Reagan. - Mike Westerdal V8® Juice…
ripped dude from 1910 (pic)
Published: Fri, 09/25/15
That's Bobby Pandour, circa 1910. Very little is known about how this man trained, but one source reports: "Pandour apparently refused to do any…
Build muscle... without moving a muscle?
Published: Fri, 09/25/15
That's Bobby Pandour, circa 1910. Very little is known about how this man trained, but one source reports: "Pandour apparently refused to do any…
Hail to the Redskins
Published: Thu, 09/24/15
The Redskins are about to crush Coach Chris' Giants, but before they do I wanted to make sure you go this email from earlier today! Westy ======= The…
Maximal Voluntary Contraction Technique
Published: Thu, 09/24/15
The first time I read this research study I was blown away. You see… As you know, I’m a big fan of new strength & muscle building techniques. So any…
Best Kind of Bodyweight Training (pop quiz)
Published: Wed, 09/23/15
You're going to love this... Researchers in France discovered a NEW way of bodyweight training that boosted strength by 54%. Instead of spoiling it…
Boost Strength By 54% Using THIS
Published: Wed, 09/23/15
You're going to love this... Researchers in France discovered a NEW way of bodyweight training that boosted strength by 54%. Instead of spoiling it…
Your Bench Press Rankings
Published: Tue, 09/22/15
Where bodybuilders and powerlifters or hybrids called powerbuilders gather, the conversation most often turns to a discussion of the bench press.