I set up a free gift for you over at the Critical Bench Facebook Page.

 

It's a great workout for maximizing muscle fiber growth while shedding

body fat in the quickest time with this high intensity honest workout.

 

 

 

 

(NOTE:  If you're not a FAN yet just hit LIKE to see the download link)

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Vince Gironda was known for his unusual training methods. Some of his
unique exercises included the bench press to the neck, the sternum chin up
(touching the chest to the bar), "drag" curls and sissy squats with what he
called a "Burlesque Bump."

Of all Vince's techniques, the 8 sets of 8 program was one of his favorites.
"I have a definite preference for the 8 X 8 system of sets and reps," wrote
Vince. "I come back to this high intensity "honest workout" more often than
any other for maximizing muscle fiber growth in the quickest possible time
for the advanced bodybuilder."8 sets of 8 might be the most effective set
and rep combination ever developed for rapidly building muscle fiber size
while simultaneously shedding body fat.

Vince called it the "honest workout " because of the pure muscle fiber size
that can be achieved on it. "Keep to 8 X 8 and your muscle fiber will plump
out, giving you a solid mass of muscle density as a result," promised Vince.

My friend Alan Palmeiri has allowed me to share this pdf routine with you
for a limited time. Simply enter your email below to discover how it can help
you build muscle. I'm a huge fan of Vince Gironda and know that you are
going to be blown away by this information.

Keep training hard,

Mike Westerdal
CriticalBench.com

P.S. If the links in this email are hassling you try copying and pasting the link below: