5 Myths That Are Robbing You Of Your Muscle Gains
Published: Wed, 08/22/12
5 Myths That Are Robbing You Of Your Muscle Gains <<< Article Here's on of my favorites...don't fall for this one. MYTH: Muscle Growth Takes Years To…
Critical Bench, Inc.
Create Your Legacy of Strength!
gain 25 lbs of muscle mass (and get ripped!)
Published: Tue, 08/21/12
Most people think that when they put on 25 lbs of "mass" they're going to get bulky and put on a lot of fat in the process. And it's true, that can…
Best Free Fitness Gifts EVER
Published: Mon, 08/20/12
http://www.freemusclegifts.com/ Today is the last day to grab your fitness giveaway items. I've got freebies from some of the top pros in the…
Top 3 Supplements for Building Muscle
Published: Sun, 08/19/12
I was recently contacted by a huge site called About.com that wanted to interview me about building muscle & strength. Below is a sneak peek at one of…
Reader Appreciation Day (Free Stuff)
Published: Sat, 08/18/12
I have teamed up with five other fitness coaches to participate in a massive muscle & fitness giveaway for you. Until midnight on Monday August 20th,…
Is your squat deep enough? (How to assess)
Published: Fri, 08/17/12
Have you ever heard someone say that if you squat too low it could be bad for your knees? Actually it's the other way around. If you're NOT squatting…
Hybrid Muscle Certified (Free Seminar Video)
Published: Thu, 08/16/12
Earlier this year my friend and strength coach Elliott Hulse and I had a group of guys and girls fly in from around the world to get Lean Hybrid…
Sneak Peak into new Muscle Imbalances Revealed (videos inside)
Published: Wed, 08/15/12
6 Sneak Peak Videos From Assessment & E ercise --<< New Blog Post I want to introduce you to a guy I'm working with right now called Rick Kaselj.
3 Assessment & Exercise Mistakes that Affect Performance
Published: Tue, 08/14/12
I was at the gym a few weeks back. I was watching a trainer take a client through an assessment. The assessment was the usual assessment looking at…
FW: Pic from NH + Iron Man feature
Published: Mon, 08/13/12
Have you never been to the Lake's region in New Hampshire? My family and I were there last week and had a blast. It was great to see the area that my…