Is your squat deep enough? (How to assess)

Published: Fri, 08/17/12

Have you ever heard someone say that if you squat too
low it could be bad for your knees?
 
Actually it's the other way around.  If you're NOT squatting
deep enough it could be bad for your knees.


 
My physical therapist friend Rick Kaselj explains why in
today's blog post.
 
http://www.criticalbench.com/assessing-squat/  <== Squat Hurting Your Knees?
 
Rick provides a great assessment that you can try for yourself
that will tell you if you're squatting deep enough.
 
We've been talking a lot about Assessment & Exercise this week.
In case you missed out, here's the Week In Review:
 
-How To Assess Your Clients (Footage From LHM Cert Event):
http://www.criticalbench.com/evp/?seed=muscular-imbalances
 
-My Personal Review of Muscle Imbalances Revealed:
http://www.criticalbench.com/muscle-imbalances-revealed-review/
 
-7 Sample Video Presentations From MIRA:
http://www.criticalbench.com/muscleimbalances-revealed/
 
-Last But Not Least Here's the Link To Get Muscle Imbalances
Revealed- Assessment & Exercise Edition for $60 OFF

http://criticalbench.com/goto/MuscleImbalances  =<<  Ends Today
 
That wraps up the week.  
 
Stay tuned this weekend though I teamed up with 5 other fitness
pros to hook you up with some incredible FREE stuff.  Look for
my email tomorrow for more info on it.
 
It's getting late and I gotta hit the sack.  Have an awesome day
my friend.  As always thanks for reading and it's my pleasure to
help you out in any way that I can.
 
Keep training hard,
 
Mike Westerdal
CriticalBench.com