Merry Christmas!
Published: Sat, 12/25/21
From our family to yours. God Bless You! The Westerdal Family Mike (46), Courtney (?), Karina (10) Lincoln (11) & Lila the Dog (0) “For God so loved…
Critical Bench, Inc.
Create Your Legacy of Strength!
Don't Do the Ketogenic Diet (here's why)
Published: Thu, 09/23/21
No doubt, the ketogenic diet is abosolutely one of the most effective ways to burn off unwanted belly fat, BUT, because it restricts carbohydrates,…
The 5-Minute Glute Workout PDF Sheets
Published: Mon, 08/23/21
You have to wake up the glutes from their slumber and get them to do what they are designed to do. This is the secret behind glute development and…
4 Weird Signs You Could Live Past 100
Published: Tue, 07/27/21
8 years ago, a group of seniors was uncovered doing the unthinkable... cheating the "natural laws" of human lifespans. And they all show these 4 weird…
here's your weekly Amazon Kindle guide..
Published: Wed, 06/02/21
The 19 Healthiest Superfoods For Adrenal Support https://www.amazon.com/dp/B095K31BPB When it comes to adrenal support, it’s a little bit more…
Muscle for Life
Published: Tue, 05/11/21
This episode is for all those muscle loving guys and gals! Building lean muscle and getting into the best shape of your life isn’t as complicated as…
What stretching does to your body
Published: Fri, 05/07/21
=> Learn The Best Way To Stretch For Pain Relief Here... Let me know how you feel after trying these e ercises ok! All the best, Mike Westerdal…
here's your weekly Amazon Kindle guide..
Published: Mon, 05/03/21
MUSCLE EXPLOSION - 7 Techniques For Rapid Muscle Growth https://www.amazon.com/dp/B093B77GVT This book includes various training techniques compiled…
A gift for you this Easter
Published: Sun, 04/04/21
A Gfit For You This Easter by Joel Marion It's the Easter season, which means that our annual family Easter Egg Hunt is just around the corner.
Isometric Thigh Exercise for Killer Quads
Published: Wed, 02/24/21
Featured Video: ==> Isometric Thigh E ercises for Killer Quads This is how you get the tear drop muscle. Physical Therapy Technique Used By Pro…