here's your weekly Amazon Kindle guide..
Published: Mon, 05/03/21
MUSCLE EXPLOSION - 7 Techniques For Rapid Muscle Growth
https://www.amazon.com/dp/B093B77GVT
This book includes various training techniques compiled over the years from the author’s time and research working with many of the elite training coaches and athletes in the sports of competitive powerlifting and high level bodybuilding. These techniques should be utilized by intermediate and advanced lifters as a means to elevate training and smash through roadblocks and plateaus on the way to building massive amounts of strength and muscle.
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10 Muscle Building INTENSITY Techniques
https://www.amazon.com/dp/B09313DXYV
This book includes various training techniques compiled over the years from the author’s time and research working with many of the elite training coaches and athletes in the sports of competitive powerlifting and high level bodybuilding. These techniques should be utilized by intermediate and advanced lifters as a means to elevate training and smash through roadblocks and plateaus on the way to building massive amounts of strength and muscle.
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MUSCLE SHOCK TRAINING - 5 Methods To Blast Plateaus
https://www.amazon.com/dp/B09312KSKM
The training programs and principles outlined in this book were designed by some of the world’s leading muscle building, strength, and performance coaches. They were designed to test the body’s limitations and help athletes blast through training plateaus. The methods are not meant to be used by beginner trainees, and should be cycled in and out of over the course of a training block or year.
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ULTRA SETS Training Method
https://www.amazon.com/dp/B092LG8GJT
Many of the top bodybuilders I have observed in training are using ultra sets, which combine two (or more in some cases) different exercises within a particular set to develop more than one muscle group at a time.
Rather than doing multiple sets of each exercise, separately, many bodybuilders are combining two separate (but complimentary) basic primary exercises which produce a fluid movement. This is ultra set exercise training at its optimum level of efficiency and intensity.
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Functional Isometric Contraction System
https://www.amazon.com/dp/B092JNCLLP
The Functional Isometric Contraction System (is a method of developing strength through static contraction of the muscles in the joint-specific position the muscle is being used, be it pushing or pulling.) aka-THE SECRET ANABOLIC STEROID was used by the Russian Weightlifting team in the 1950s. It (FICS) was revealed to the OFFICIAL PHYSICIAN at several World Championship Weightlifting Meets a Dr. John Bosley Ziegler, a highly regarded rehab doctor, from Olney, Maryland.
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BARBELL SQUATTING - 20 Reps Style
https://www.amazon.com/dp/B091Y9WQWY
Of all the exercises I learned from 3 bodybuilding mentors: Donne Hale, Peary Rader and Chuck Sipes, the one that they universally agreed was of paramount importance was Barbell Squatting 20 Reps Style. I learned to never Shiver with Tension regarding this exercise because it is the anabolic equalizer for entire body when performed with perfect form and motion and with lots of deep breathing and high-reps.
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Serge Nubret's EUROPEAN PRO BODYBUILDING METHOD
https://www.amazon.com/dp/B091T3M794
The late bodybuilding superstar Serge Nubret “The Black Panther” (’72-’73 IFBB Mr. Olympia-3rd place) used a seldom practiced way of ramping up his training intensity. Rather than pushing training poundage’s higher and higher, he would instead by the power of his will try increase the number of sets from a previous workout and as well increase the reps count from a previous set. This unique training program explains and outlines how he did it.
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Team Critical Bench