here's your weekly Amazon Kindle guide..
Published: Wed, 06/02/21
The 19 Healthiest Superfoods For Adrenal Support
https://www.amazon.com/dp/B095K31BPB
When it comes to adrenal support , it’s a little bit more complicated than simply eating less and moving more. There are actually many reasons for why more than 2/3 of Americans (and westerners in general) are now overweight. Inside this book you’ll discover 19 superfoods that help combat each of the 6 major reasons people gain weight and suffer with ill health.
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6 Daily Exercises For HEALTHY SHOULDERS
https://www.amazon.com/dp/B095GNZ531
Every time you move your arms, your shoulder joints move. This joint has the largest range of motion inside the body, making the shoulders vulnerable to injury or problems. Shoulder injuries may be severe or not. Symptoms may involve discomfort, swelling, numbness, tingling, fatigue, change in temperature, redness and loss of range of movement. Although there are a lot of factors that can contribute to shoulder injuries, there are exercises you can do everyday to help avoid it.
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4 Habits To AVOID For A Strong & Healthy Back
https://www.amazon.com/dp/B094VF3GTD
Have you ever diligently committed to going to the gym and your workout routine, only to see… zero results or even worse, back pain? That may be due to bad gym habits that you’ve been practicing! Here are 4 gym habits that you need to break to achieve your fitness goals without putting up with any pain
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6 Daily Stretches To Fix Knee & Hip Pain
https://www.amazon.com/dp/B094VD7KRL
Our hips and knees have the largest joints in the body, and sometimes, we may start feeling aches and pains. The discomfort will sometimes disappear, but the condition can at times be more severe. Hip and knee pain is also caused by a repetitive motion injury that is overused. Surprisingly, even less strenuous tasks such as gardening can lead to pain. Exercising the hips and knees gently will also help to alleviate discomfort and improve mobility. Here are 6 stretches one can do every day for two weeks to eliminate knee and hip pain.
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AVOID These Exercises If You Have Back Pain
https://www.amazon.com/dp/B094N6JP5N
Back pain is one of the most common conditions people of all ages experience and is the leading cause of disability worldwide according to the Global Burden of Disease 2010. Having said this, it causes many people to hold back from engaging in work or other everyday activities such as exercising. Exercising is a fundamental part of a healthy lifestyle, so it is essential to do the right exercises for your body and avoid the wrong ones, especially if you are dealing with a back injury. We have included the exercises for you to avoid if you are suffering with back pain.
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Cheat Sheet To Winning With Intermittent Fasting
https://www.amazon.com/dp/B094DMD3P1
Intermittent fasting is arguably the least expensive and most powerful healing method we can incorporate into our lives. Every religion has an element of fasting—whether it’s 30 days of Ramadan or a one day Yum Kippur fast. Our ancient ancestors were definitely on to something. We humans have been fasting since we first walked the earth. Our paleolithic ancestors didn’t have the luxury of 24/7 convenience stores, a Starbucks on every corner, or even refrigerators to store their food. Thus, they ate what was freshly available. But sometimes they couldn’t find anything to eat, and their bodies evolved to be able to function without food for extended periods of time. Today, we still have this same biology – we haven’t evolved at all. And, if anything, fasting from time to time is more “natural” and healthier than constantly eating 3-4 (or more) meals per day. I’ll show you proof further below.
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OVERCOMING FATIGUE - Steps To ALL-DAY ENERGY
https://www.amazon.com/dp/B094HK69YX
Feeling exhausted, lethargic, and tired is no way to live You want to live a great life. A life full of joy, energy, and memorable moments. You want to be the best version of yourself. Be a great parent, grandparent, and/ or spouse. And you want to be as productive as possible to feel accomplished and that you’re moving forward to a brighter future.
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7 SECRETS To A Flat Tummy
https://www.amazon.com/dp/B09487YVR6
You’ve simply been misinformed by gimmicks, uniformed trainers, and devious marketers that contaminate the fitness community. I’m referring to quick-fix ab products (ie. the Sauna Belt) that you see in popular fitness magazines and infomercials on TV as well as generally poorly informed trainers and fitness experts. As frustrating as it is to hear something from source only to hear the complete opposite from the next, I’m here to tell you that you CAN lose stubborn belly fat and get a flat, sexy stomach rather quickly… and without any of those ridiculous gimmicks. So sit tight and stick with me over the next few pages as I drop 7 “truth bombs” and give you the goods.
Thank you so much for your support!
There are now officially over 200 titles in our Kindle Store!
Best,
Team Critical Bench