Create Your Legacy of Strength!
Published: Mon, 08/22/16
It's one of the most popular and (blindly) trusted pieces of advice from doctors and other "e perts" in healthcare today... But MAJOR research shows…
Published: Sun, 08/21/16
It dates back over 10,000+ years and was enjoyed unintentionally by our ancient ancestors. The real paleo hunters of their day. Now, I know this might…
Published: Sun, 08/21/16
It dates back over 10,000+ years and was enjoyed unintentionally by our ancient ancestors. The real paleo hunters of their day. Now, I know this might…
Published: Sat, 08/20/16
What if you could flatten your belly a little bit every day by making a simple “red water” recipe, and… What if that recipe only took 7 seconds to…
Published: Fri, 08/19/16
Let’s both agree that dieting is HARD, right? I mean… never being able to eat what you want is not living, right? Which is why I’m so e cited today to…
Published: Fri, 08/19/16
You've heard me preach that compound e ercises combined with lifting heavier weights will help you build the most athletic muscle. Plus it activates…
Published: Thu, 08/18/16
https://youtu.be/5CSi5J19c1E The Battle Rope is getting pretty popular. You seem them in most gyms and sporting goods stores. We made a very e tensive…
Published: Wed, 08/17/16
Take a look at the shape of your spine -- notice the curves -- and see that your neck ("cervical spine") and low back ("lumbar spine") have the same…
Published: Tue, 08/16/16
Do you suffer from constant, low energy? If so, then you might be suffering from this 21st century silent epidemic that's affecting millions this very…
Published: Tue, 08/16/16
Today I want to tell you about the body's most primal muscle….that you've probably never heard of (let alone trained). Your hips are the bridge…