Critical Bench, Inc.

Create Your Legacy of Strength!

planks

Published: Mon, 08/15/16

Probably one of the most unattractive things on a person is their fat belly. Not trying to be crude, just being real. You can crunch and grind out sit…

5 foods to help you POOP better

Published: Sun, 08/14/16

You've probably heard that the health of your POOPS, including both the regularity, but also the te ture, is a good indicator of the health of your…

glory days

Published: Fri, 08/12/16

This weekend I was at my friends birthday pool party and we were chatting with a guy that looked to be in pretty good shape. When he got up to go talk…

40 STRONG free workout

Published: Fri, 08/12/16

Here's a free sample workout from Day 2 of Week 2 from the newly released 40 STRONG program. In the actual workout you can click the e ercises to see…

40

Published: Wed, 08/10/16

Just a generation ago, you were made to believe life was over at 40. (I remember when my dad hit 40. At the time, I thought that was so old.) No…

30 Days to Your High School Body

Published: Wed, 08/10/16

We are born perfect. As we grow, our bodies adapt, grow, repair, heal, and break down again; all the while, we stay as perfect as we were created...

Eating over 80g of protein per day? Read this

Published: Sun, 08/07/16

I’ve been eating less protein lately… Shocking right?! I consistently train and lift heavy, and up to about a year ago, I was eating well over 200…

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