planks
Published: Mon, 08/15/16
Not trying to be crude, just being real.
You can crunch and grind out sit ups all day every day and still have a gut. Agreed?
But if your diet sucks and you're not willing to make changes to it, you're never going to see one ab let alone 6 of them :)
Thankfully if you are willing to clean things up a bit in the kitchen and stick to a routine for the next several weeks, I've got great news for you.
With the right combination of PLANK exercises, you can begin to build real muscle throughout your core which will tighten and flatten the area around your waist.
Rid yourself of Fat withTHESE Plank Exercises
Keep training hard,
Mike Westerdal
CriticalBench.com