NEW 300 Bodyweight Workout
Published: Tue, 03/11/14
Here's a NEW 300 workout from Mike Whitfield, contributor to the Men's Health Big Book of Getting Abs and creator of the NEW Bodyweight Finishers 2.0…
Critical Bench, Inc.
Create Your Legacy of Strength!
[FREE PDF] The Death of Crunches
Published: Mon, 03/10/14
Hopefully you had a rela ing weekend and you're ready to hit it hard this week. Lets train smart and hard though, okay? Instead of doing 100s of…
Hey
Published: Sun, 03/09/14
You still looking to put on lean muscle mass? If so this will help out a lot. Keep training hard, Mike Westerdal CriticalBench.com
Hans & Franz (Pump You Up!)
Published: Fri, 03/07/14
Tonight I'm taking my wife on a date night to go see Dana Carvey in Tampa do a comedy show. She's due in 2-weeks so this will probably be our last…
Crossfit Games
Published: Fri, 03/07/14
Crossfit. You've seen the games on TV and you probably a know a few people that belong to a Crossfit Gym. Here's the lowdown in my opinion. What's…
Try this “Chaos Exposure” Training Session
Published: Thu, 03/06/14
One thing crossfit got right is incorporating the aspect of "competition' and "challenge" in your workouts. Strength & Conditioning Coach Travis…
10 Ways to Become a Total BADASS
Published: Wed, 03/05/14
Travis Stoetzel, author and creator of The UNBREAKABEL Badass Blueprint 2.0 just sent me over this cool and quick "Top 10" list on how to become a…
FW: Crossfit Workouts
Published: Tue, 03/04/14
Imagine taking all of the good that Crossfit has to offer while eliminating the bad. In other words, how would you like to see: -gains in lean muscle…
crossfit
Published: Tue, 03/04/14
Imagine taking all of the good that Crossfit has to offer while eliminating the bad. In other words, how would you like to see: -gains in lean muscle…
4 Uncommon Tips for Bigger Arms {Article}
Published: Mon, 03/03/14
Your arms stop growing? I'll be frank, I'm getting tired of all this "functional training," talk. Come on! Is that the reason you really got into…