Critical Bench, Inc.

Create Your Legacy of Strength!

Twice the muscle in 40 Days! (Here's how...)

Published: Sun, 03/02/14

Unless you just landed from Mars, you've probably been hearing and A LOT about my good friend Ben Pakulski's super popular 40 day program - MI40 where…

3 Muscle Building Lies That Won't Die

Published: Sat, 03/01/14

Are you interested in gaining more muscle in the ne t 28-days than most guys gained in the last 28-months? If so, you're gonna want to check this out…

Try to bust this ab move...

Published: Fri, 02/28/14

Now this week I have been showing you some fantastic Ab e ercises that I hope you have tried and I have yet another one that I know you will have…

FW: This is how you train your abs

Published: Thu, 02/27/14

If you're under the impression that a couple hundred crunches and dozens of sit-ups are going to get you that coveted ripped si pack, then you can…

Cardio and FAT GAIN?

Published: Wed, 02/26/14

I just read an e tremely shocking statement: "The more cardio you do -- the fatter you'll be." If you think that sounds crazy -- join the club.

This is how you train your abs

Published: Tue, 02/25/14

If you're under the impression that a couple hundred crunches and dozens of sit-ups are going to get you that coveted ripped si pack, then you can…

Arnold's Biceps Training Tip

Published: Mon, 02/24/14

You have to admit that the legendary and great Arnold Schwarzenegger had some of the best looking arms of all-time. Even compared to the mas monsters…

Hammer Your Biceps With This Curl!

Published: Sun, 02/23/14

If you want to add some serious muscle mass to your arms (you do!) you'll want to try this e ercise..... http://youtu.be/CDUjBrY4ADQ <----- YouTube…

How big can your biceps get?

Published: Sat, 02/22/14

Here is a simple test you can do that will give you an idea of how large a muscle can grow through proper training. Using your own biceps as an e…

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