Critical Bench, Inc.

Create Your Legacy of Strength!

THANK YOU!

Published: Tue, 03/18/14

Until midnight on Friday March 22nd you can get my entire Critical Weight Gain Training System for HALF OFF. Here's where you can grab your copy for…

[FIXED LINK] 3 Foods That Trigger Joint Pain

Published: Mon, 03/17/14

Here's a quick pop quiz for you today to find out if your body is "on fire" or chronically inflamed. Mark down how many you respond yes to. Do you…

3 Foods that Trigger Joint Pain (don't eat)

Published: Mon, 03/17/14

Here's a quick pop quiz for you today to find out if your body is "on fire" or chronically inflamed. Mark down how many you respond yes to. Do you…

Try this between sets....

Published: Sun, 03/16/14

Today I have a cool tip for you that I learned from a grip competitor buddy of mine a few years ago. It has really helped me get rid of tendonitis in…

The Gauntlet! (disturbing pic)

Published: Fri, 03/14/14

Gauntlets. That word is awesome, but what does it mean to you and how can it advance your training? In earlier times, a gauntlet was when a double…

NEW 300 Bodyweight Workout

Published: Fri, 03/14/14

Here's a NEW 300 workout from Mike Whitfield, contributor to the Men's Health Big Book of Getting Abs and creator of the NEW Bodyweight Finishers 2.0…

FW: Truth About Tabata

Published: Thu, 03/13/14

You have probably heard about Tabata training because it's dominating the fitness industry right now. In fact, where I live, I saw a "Tabata 30-minute…

Finishers

Published: Thu, 03/13/14

Yesterday I took the team to go see the new 300 Movie - The Rise of an Empire in 3D. It was pretty sick (awesome & demented). We loved it. There were…

Tabata

Published: Wed, 03/12/14

You have probably heard about Tabata training because it's dominating the fitness industry right now. In fact, where I live, I saw a "Tabata 30-minute…

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