PR7 (a workout booster that actually works)
Published: Fri, 04/13/12
This email is only for serious athletes and workout freaks. Last week I told you I would be trying the new strength/ endurance supplement from…
Critical Bench, Inc.
Create Your Legacy of Strength!
Skip breakfast to build lean muscle??
Published: Wed, 04/11/12
This is totally counter-intuitive but there's research to back it up. Is it actually possible to build muscle and burn fat by skipping breakfast?…
Guys night out...
Published: Tue, 04/10/12
Lately I've been recording episodes of The King of Queens starring Kevin James as Doug. Last night I saw an episode where Carrie his wife pulled him…
Coffee: 3 tricks to make it super-healthy
Published: Mon, 04/09/12
Coffee... almost everybody drinks it... some people have 3-4 cups per day or more including me! But most people don't think of it as a "health drink".
Happy Easter
Published: Sat, 04/07/12
I just wanted to write you a quick note and wish you a Happy Easter tomorrow with your friends and family. It means a lot to me that you read my…
rare secrets to 6-pack abs
Published: Fri, 04/06/12
I"m headed over to Chandler Marchman's gym in a few hours to do some filming for the Critical Bench Vault and learn more about some of the techniques…
fat loss AND muscle building?
Published: Thu, 04/05/12
This week Brad Pilon is rolling out Eat Stop Eat 5, with new chapters, new research, and new recos for both fat loss AND muscle building using…
Free 5x5 Workout for Muscle n Strength
Published: Wed, 04/04/12
I have a free 5 5 workout for you today that you can download at the link below: http://stronglifts.com/free-stronglifts-5 5-report/ It's from Mehdi…
Sunday's conditioning workout
Published: Tue, 04/03/12
Sunday was a fast day for me. I initially got the idea from Brad Pilon's Eat Stop Eat book (he released the 5th edition this week by the way). Now if…
FW: unprocessed protein bars (22g
Published: Sat, 03/31/12
I just placed my order from Dale's Raw Foods. I picked up the Strawberry/Banana protein and the Low Carb Vanilla Cashew protein bars. They only have 2…