Critical Bench, Inc.

Create Your Legacy of Strength!

The "Plank"

Published: Fri, 04/20/18

Did you know that certain core e ercises and workouts can actually do more harm than good? And... that some e ercises can cause a bloated or puffy…

Why Crunches Make You Fat!

Published: Thu, 04/19/18

Did you know that doing crunches and sit-ups can make you look fatter? The reason why is... They e ercise the abdominal muscles that run vertical,…

do healthy foods have to taste bad?

Published: Wed, 04/18/18

So if you want to gain muscle and get ripped at the same time while stuffing your face with delicious foods like brownies, blueberry muffins, and…

Are You Drinking These Diabetes Death Drinks?

Published: Mon, 04/16/18

Dear friend, Bad news. There are 3 harmful enemies living inside your kitchen. They're lurking in the darkness of your refrigerator right now... just…

spinach warning

Published: Sun, 04/15/18

Today's Featured Nutrition Article: >> The problem with spinach (It can be both BAD and good) Suffer With Low Energy, Weight Gain, and Fatigue? PALM…

Add 1 Inch To Your Arms in 30-Days

Published: Sat, 04/14/18

"The world is obsessed with BIG ARMS!" Both men and women... Even further, ask any small child to "fle a muscle", and chances are they are going to…

FW: 2 WORST core exercises

Published: Sat, 04/14/18

Did you see this yet? If you want a flat belly then there's 2 e ercise that you'll want to avoid! Yes... These 2 e ercises can actually make you look…

Sit-ups

Published: Fri, 04/06/18

If you do the WRONG e ercises (like most people) you’ll actually age your body quicker, injure your joints and worst of all… it can cause you to GAIN…

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