A NEW WAY celebrities “get lean and ripped”
Published: Thu, 12/18/14
Just recently, my good friend sent over some fascinating insights on the truth about celebrity transformations... And what he told me was pretty…
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EAT these 5 carbs if you want a flat stomach
Published: Wed, 12/17/14
Should you be eating carbs if you want a flat belly? The answer is YES. But it's critical that you understand which carbs will accelerate your…
Hollywood Celeb Workout Techniques To Get ‘Ripped’ In 28-Days
Published: Wed, 12/17/14
Hollywood Celebrities have been doing it for years... Making drastic body transformations in what seems like just weeks... Up until recently, I was…
Bpak & Elsa? (pic)
Published: Tue, 12/16/14
This past weekend I hung out with pro bodybuilder Ben Pakulski at Dan Long's Kill Mode Christmas party. Check out the pic of Bpak and Elsa below. Not…
NEVER stop growing (exact 4 strategies)
Published: Sun, 12/14/14
If you train hard, eat right, and STILL don't enjoy NOTICEABLE muscle growth from week to week -- or even month to month -- then there's a serious…
Do NOT eat this #1 Worst Carb (EVER)
Published: Sat, 12/13/14
At the link below, my good friend and top nutrition e pert Joel Marion is going to let the cat out of the bag on what is undoubtedly the #1 WORST carb…
Eliminate ANY weak bodypart (exact method used by IFBB Pro)
Published: Fri, 12/12/14
Have you heard of the 6 essential growth factors? Did you know that only ONE of those factors is the key to eliminating your "weak" bodyparts…
How To Build Muscle & Lose Fat Simultaneously with Strength Circuits
Published: Thu, 12/11/14
How would you like a NEW way to build muscle and strip away fat -- at the same time? How would you like to do it without any "meathead style" cardio…
2 tablespoons of THIS after a meal kills belly fat?
Published: Thu, 12/11/14
Numerous peer-reviewed studies have looked at the blood sugar, carbohydrate, and insulin management effects of consuming apple cider vinegar before…
The 5 BEST Carbs for a Flat Belly
Published: Wed, 12/10/14
If you've been told you need to avoid carbs to get a flat belly, you've been LIED to. In fact, if you want to lose the MOST weight, you MUST eat…