How would you like a NEW way to build muscle and strip away fat -- at the same time?

How would you like to do it without any "meathead style" cardio on a machine?

How would you like to do it in a way that measures the size of your cajones every time you set foot in the gym?

Then let WBFF Pro Fitness Model Vince Del Monte introduce you to your new best friend:

Strength Circuits.

If you're goal is to stay big and get ripped then you're going to WISH you discovered these years ago:
 
Now I know what you're thinking:

"How do you train for two different objectives? Isn't that impossible?"

While the goals of building muscle and getting ripped may appear unrelated, they're actually intertwined.

Building muscle is all about training methods that affect the hormonal output system, particularly testosterone and growth hormone, two of the bodies key muscle-building hormones.

How do you do this?

• Use a large degree of muscle mass
• Keep your loads relatively heavy
• Achieve a high overall work volume
• Follow short rest intervals of less than 45 seconds
• Improve your performance from week-to-week

Until you see this workout for yourself you're going to think I'm blowing smoke out of my Italian ass but once you drop the "brainless meathead cardio" and start doing these, you'll become a believer.

 

Watch the Strength Circuit workout right now: 

While improving the hormonal output of testosterone and growth hormone is the goal with increased muscle mass, improving your resting metabolic rate is the focus with fat loss.

And the only major contributor to resting metabolic rate that you can influence is your body composition.  And increased muscle mass equals increased resting metabolic rate.

I told you these goals were intertwined!

Now while increasing muscle mass has the greatest impact on resting metabolic rate and caloric expenditure, the right kind of exercise that can temporarily increase your metabolism can aid in fat loss as well.  This acute change has two aspects to understand:

1) Metabolism increases during exercise
2) Metabolism increases after exercise

The elevation of metabolism after exercise is known as excess post-exercise oxygen consumption, or EPOC.  In other words, the amount of energy needed to return your body to it's resting state.  Your take home point is simple:

The higher the intensity of your workout, the greater the increase in metabolism both during and after exercise.

One of the most effective ways to increase hormonal production for muscle mass and metabolism during and after exercise are STRENGTH CIRCUITS.

Click this link to take your muscle and fat loss to the next level.... 

I think you're going to LOVE these. Be sure to leave a LIKE if this looks like something you'll attempt.

Keep training hard,

 

Mike Westerdal

CriticalBench.com