Odd exercise gives you an unfair advantage [VIDEO]
Published: Fri, 01/25/13
There's an easy way to give yourself an "unfair" fatburning advantage. Just add more "sophisticated" movement patterns into your workouts. This one…
Critical Bench, Inc.
Create Your Legacy of Strength!
1 workout mistake to avoid (it ruins 67% of fatburning)
Published: Tue, 01/22/13
This will shock you, so you'd better hold onto your chair... You're probably wasting 67% of your fatburning potential--or worse--EVERY time you e…
Who’s winning the tug of war inside YOUR body
Published: Thu, 01/17/13
Right now, even as you sit there reading this message, there's a battle going on inside your body. Basically, your muscles are competing with each…
I think he’s crazy but I had to let you know…
Published: Wed, 01/16/13
If you suffer from any type of back, neck or sciatic pain - or have a friend or loved one who does, then you need to go grab a copy of my good friend,…
If I give you money, will you keep your promise?
Published: Tue, 01/15/13
Are you tired of breaking promises to yourself? Does it seem like your New Year's Resolutions NEVER work? ...Is there a better way? YES. I guarantee…
Attn Coaches: How to teach (and fix) the Olympic Lifts
Published: Mon, 01/14/13
The Olympic Lifts are a staple of any modern strength training program. And, no doubt, you're well aware of the many ways these movements directly…
Be lazy and ruthless!
Published: Fri, 01/11/13
If you're anything like me you can get overwhelmed by the massive amounts of fitness advice. Honestly it can be very distracting. That's why I love…
Increasing Your Bench Rep Strength (last day)
Published: Fri, 01/11/13
Just a friendly reminder there's less than 16-hours left on the special introductory price for Bench for Reps. Top 10 Reasons To Strongly Consider…
Bodyweight Bad-Ass
Published: Thu, 01/10/13
A new launch bonus has just been added. It's called Bodyweight Bad-Ass and you can have it for free when you invest in Bench for Reps before midnight…
Do Pushups Help Your Bench?
Published: Thu, 01/10/13
That's a question I've been getting for years. I just uploaded a youtube video answering the question, Do push ups help your bench?…