That's a question I've been getting for years.

 

I just uploaded a youtube video answering the question,

 

 

=====

 

One more thing I wanted to remind you about.  There

are only 48-hours left to pick up my new Bench for Reps

program at the introductory price. Click Here to Save.

 

It's a challenge to see how many times you can bench

press your body weight at the end of the 8-weeks.

 

You might have already seen the NFL Combine Standards

on this page and thought to yourself that's great but how

I do compare to every other male out there.

 

Chandler (my Bench for Reps partner) and I created this

new chart for you to compare yourself to other people

your age.

 

Pretty cool huh?  Where did you place?

 

Keep in mind the Bench for Reps program is not just about

bench pressing.

 

You train 4-days per week.  You work your lower body.

You work on your max strength (because that helps your

reps too), you work on your muscular endurance which

helps grow muscle (hypertrophy) and you have a metabolic

conditioning.

 

Overall it's a very well rounded program, it just has a built

in Challenge so you have something to train for besides just

looking better.

 

You've got less than 48-hours left to get in.

 

That's it for now. I'm headed to Miami for a fitness business

meeting, but have another cool announcement to tell you about

later. 

 

Keep training hard,

 

Mike Westerdal

CriticalBench.com