The Muscle Cook has a secret nickname! (read before bed)
Published: Tue, 04/05/11
Just a friendly reminder that if you were interested in gettting Dave Ruel's new Cook Book for half off before midnight tonight 4/5/11 he's throwing…
Critical Bench, Inc.
Create Your Legacy of Strength!
What's a metabolic thermo-charge?
Published: Tue, 04/05/11
What's a metabolic thermo-charge? << Click Here My buddy Dave Ruel "The Muscle Cook" and his girlfriend Karine pictured below want to tell you all…
19 Page Free pdf Interview with Craig Ballantyne
Published: Mon, 03/28/11
Good news...I've got a free 19-page PDF interview with Craig Ballantyne for you today. For those of you who don't know, Craig is the creator of…
I made him cook for us!
Published: Thu, 03/24/11
"Me & my Buddy Dave Ruel on a recent fishing trip." When Dave came to visit Florida a few weeks ago I told him he could stay at my house, but only if…
Big News
Published: Tue, 03/22/11
My first child was born Saturday 3/19/2011 at 3:32 pm. Welcome Karina Alice Westerdal to our family. She was born 8.9 lbs. This is a pic of her just…
Avg Breas*t Size of the American Male? ( pdf)
Published: Thu, 03/17/11
You've been a good sport all week and listened to me pitch John Romaniello's Final Phase Fat Loss 2.0 program. Instead of telling you that if you…
Workout Tips To Fight Obstinate Fat (Video)
Published: Thu, 03/17/11
Workout Tips To Fight Obstinate Fat --- << New Video Whatever your trouble spot or problem area is there is probably a "bad" hormone that is…
Side Effects of Elevated Estrogen for Men (article)
Published: Wed, 03/16/11
Elevated levels of estrogen in men cause them to take on more feminine characteristics. In fact, when estrogen levels in men are higher than they…
strategic water cutting (open up time sensitive)
Published: Tue, 03/15/11
I have a new 4-day protocol for you to follow to get that Ultra-Lean Look. This is a strategic water cutting strategy that is outlined in my "DRY…
can't sleep, ?
Published: Tue, 03/15/11
If you're still awake right now take a look at this real quick. This could be perfect for really optomizing your hormone production to help with…