,

 

My first child was born Saturday 3/19/2011 at 3:32 pm.

Welcome Karina Alice Westerdal to our family.  She

was born 8.9 lbs.

 

This is a pic of her just 5-minutes after she was born...
she's so alert and wide-eyed, don't you think?

 

 

If I'm MIA for a few days, now you know why :)

 

I know this isn't fitness related but couldn't help sharing.

 

======

You know who one of the first people to call me was?

One of my best friends Dave Ruel whom you probably

know as the Anabolic Cook.

 

Whch reminds me he's giving away a fre-e report for

a few days you can snag at the link below.

 

7 Quick & Easy Cooking Tricks --- << Banish Your Boring Diet

 

Talk to ya soon!

 

Mike "Mr. Mom?" Westerdal