NEVER do the "Plank"
Published: Sat, 01/19/19
Did you know that certain core e ercises and workouts can actually do more harm than good? And... that some e ercises can cause a bloated or puffy…
Critical Bench, Inc.
Create Your Legacy of Strength!
Up to 85% of your immune system is made up of _________!
Published: Fri, 01/18/19
The deal of the year on the most powerful single strain Probiotic P3-OM is about to end. I never eat a meal without them. It’s been possibly the…
Can artificial intelligence really help you get in shape faster?
Published: Wed, 01/16/19
Artificial intelligence is slowly taking over. In fitness, too. For e ample, there's a new app that says it can help you get in shape faster using AI:…
Your Happy Belly
Published: Mon, 01/14/19
Gastrointestinal diseases are still prevalent and according to statistics, as of 2018 22% of the adult population in the US suffered from it. Do you…
acid reflux: use 10 drops of THIS liquid
Published: Sun, 01/13/19
It's become almost accepted that digestive problems are "normal." Indigestion, constipation, and especially heartburn. So when you read a headline…
Improve Your Golf Swing With These Stretches
Published: Thu, 01/10/19
Try these stretches that will help you become more fluid and improve your golf swing, ultimately helping you feel and play better. When my father-in-…
Are You Drinking the Diabetes Death Drinks?
Published: Tue, 01/08/19
Bad news. There are 3 harmful enemies living inside your kitchen. They're lurking in the darkness of your refrigerator right now... just sitting on…
9 Signs You NEED Magnesium
Published: Sat, 01/05/19
Did you know magnesium is involved in over 600 reactions in your body? It's incredibly important to keep your body running right and today's featured…
check your URINE smell for this (could be linked to a disease)
Published: Sat, 12/29/18
Today's Featured Health Article: >> Check your urine smell for this (could be linked to a disease) Suffer With Low Energy, Weight Gain, and Fatigue?…
Merry Christmas and God Bless You!
Published: Tue, 12/25/18
Below you'll see our family Christmas card for you. Pictured above: Mike & Courtney Westerdal. Daughter Karina age 7 and Son Lincoln Age 4. Oh, the…