Critical Bench, Inc.

Create Your Legacy of Strength!

lactic acid

Published: Fri, 06/10/16

When you train, you have mechanical stress (i.e., muscle tension) and metabolic stress—the infamous painful, burning sensation you e perience…

Baby Weights

Published: Fri, 06/10/16

Regardless of your fitness goals, you need to know the #1 thing that keeps you skinny... keeps you fat... and robs you of the results you deserve.

Better Than Testosterone?

Published: Thu, 06/09/16

I bet you can’t guess which chemical in your body is responsible for supercharging your size and strength gains while burning fat at the same time.

Why Julius Caesar had more energy than us

Published: Wed, 06/08/16

Only Chinese emperors were allowed to eat one of these super foods... Julius Caesar loved it and Columbus sailed half way around the world in search…

Do you know your muscle fiber type?

Published: Tue, 06/07/16

There is no "one-size-fits all" way to build muscle. The secret to packing on more muscle in less time, reducing injury and ma imizing your genetic…

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