Do you know your muscle fiber type?

Published: Tue, 06/07/16

There is no "one-size-fits all" way to build muscle. The secret to packing on more muscle in less time, reducing injury and maximizing your genetic potential starts by discovering your muscle fiber type.

Take the 15-second "Muscle Fiber Type" quiz here

Keep training hard,

Mike Westerdal
CriticalBench.com

P.S. My result came back as FAST TWITCH, what about you?