Critical Bench, Inc.

Create Your Legacy of Strength!

FREE PDF: The Death of Crunches

Published: Fri, 10/07/16

The world’s top strength & conditioning circles have abandoned sit-ups & crunches a decade ago, in order to establish a more intelligent & effective…

An exercise staple since the 1940s?

Published: Thu, 10/06/16

The sit-up or more specifically the "crunch" has been an e ercise staple since the 1940s recommended by late night TV commercials, magazines and…

3D

Published: Thu, 10/06/16

I used to believe isolation e ercises were actually essential when it came to your core! Now I know better, and so do you… Here's what will happen if…

Michelle & Kelly

Published: Wed, 10/05/16

We've been using some new models in our YouTube videos. The first video has Coach Brian going off on a rant about the bad training advice you find on…

#1 Ab Exercise

Published: Wed, 10/05/16

Have you ever been told that you need to do endless reps of sit-ups and crunches in order to get 6-pack abs? That advice couldn't be further from the…

nucleus pulposus

Published: Tue, 10/04/16

When he heard from his doctor that his spine was damaged it was a wake-up call. This is how the doctor e plained it. Imagine your spinal discs - the…

THIS Exercise Ages Your Spine

Published: Mon, 10/03/16

Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the…

Top 11 Foods for Amazing-Sex

Published: Sun, 10/02/16

Did you know that there are certain foods that can boost se ual desire AND performance at the same time? It's true, and if you'd like to spice up your…

<< First < Previous Next >