An exercise staple since the 1940s?
Published: Thu, 10/06/16
been an exercise staple since the 1940s recommended
by late night TV commercials, magazines and wanna-
be fitness gurus at the gym.
For nearly as long the REAL fitness experts have
been saying..."No, no no the crunch is not the best
way to build a strong athletic well defined mid-section
and can in fact be harmful."
Here are the Top 3 Reasons Strength & Conditioning
Coaches in the United States Have Abandoned the
Sit-Up or Crunch Long Ago & Why You Should Too.
=======NEXT PAGE ======>
Keep training hard,
Mike Westerdal
CriticalBench.com