170 health problems caused by something you eat EVERY day (YIKES!)
Published: Sat, 12/14/13
In the article below, we're going dive deep into the inner walls of one of the most critically important organs of your body -- your gut.
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Oldest Hard Body I Know (Facebook Pic)
Published: Fri, 12/13/13
This pic was really popular on our facebook fan page. It got close to 1500 likes and 350 shares. See below. http://criticalbench.com/goto/bb-comple es…
Do this after your next training session...
Published: Thu, 12/12/13
You've heard me talk about Finishers before. At the end of your regular workout it's a 10-minute circuit or comple you can do instead of the normal…
The ultimate cardio replacement
Published: Wed, 12/11/13
I hate cardio. Don't we all? Well, sadly, no. When I go into my gym I still see row upon row of cardio machines jammed with magazine readers hoping to…
Barbell Complex - Workout of the Day
Published: Tue, 12/10/13
Here's the workout I just did before heading in to the office. It's a quick one, but it works great. Do 6-reps of each with a barbell. -Bent Over Row…
5 Powerbuilding Workouts for Strength & Size
Published: Mon, 12/09/13
We got caught in the blizzard trying to leave Philly on our way back to Tampa, FL so I wasn't able to send you this reminder earlier. Our new…
A Note From "Arnold"
Published: Sun, 12/08/13
It's true, Arnold started as a competitive powerlifter, having won a couple meets between 166-1968. He later went on to win his first Mr. Olympia…
Ronnie Coleman YouTube Vid
Published: Sat, 12/07/13
My wife and I are going to a wedding later. She's with the bridesmaids doing girl stuff so I had some down time to stumble across this youtube video..
Top 5 Powerbuilders of All-Time
Published: Fri, 12/06/13
I just put up an article featuring my top 5 powerbuilders of all time! If you don't know what a powerbuilder is, you should pay special attention to…
FW: FREE PDF: Max Muscle Report
Published: Thu, 12/05/13
I have a free PDF for you today from Pro Bodybuilder Ben Pakulski. He just hit me up and said today's the last day to grab it free. So help yourself…