Critical Bench, Inc.

Create Your Legacy of Strength!

How to NEVER store carbs as fat

Published: Thu, 03/28/13

Over the years I've been fortunate enough to spend quality time around a lot of people that have competed in fitness modeling or bodybuilding…

How to get ripped faster (video)

Published: Wed, 03/27/13

Here's how you can use a strategy called Macro Patterning to get ripped faster. http://youtu.be/DoZD_5HUiDA <---- Get Ripped Faster Harnessing the…

Undo the damage of a binge

Published: Tue, 03/26/13

As a fitness professional, I'd say that well over 90% of the questions I always get from most people is, "How to get rid of this stubborn lower…

How deep should you squat? (youtube video)

Published: Fri, 03/22/13

Sorry for the multiple emails today. 2 quick things and I'll talk to you Monday. Got a busy weekend including my daughter Karina's 2nd birthday party…

Do you lockout?

Published: Fri, 03/22/13

The debate goes on when it comes to locking or unlocking your knees when doing the leg press. I would say do neither. What you need to do is keep your…

✉ Are you really gonna miss this?

Published: Fri, 03/22/13

I really want to stress this to you. If you're feeling frustrated trying to end your annoying knee pain, and for whatever reason... what you're trying…

Is Squatting Bad For Your Knees? (video)

Published: Thu, 03/21/13

The squat has been crowned the king of all e ercises by many strength and conditioning coaches because it utilizes so many muscles and gives you an…

These Foods Hurt (article part 2)

Published: Wed, 03/20/13

I posted the follow up article from this morning for you at the blog. DON"T Eat These Foods: http://www.criticalbench.com/stop-eating-10-foods-fast-…

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