How deep should you squat? (youtube video)

Published: Fri, 03/22/13

Sorry for the multiple emails today.  2 quick things and I'll talk to you
Monday.  Got a busy weekend including my daughter Karina's 2nd
birthday party at Chuckie Cheese...
 
1)  This video got 15K views yesterday...be sure to watch it if you
haven't.
 
and
 
2)  You've less than 4-hours left to grab Fix My Knee Pain on sale
and secure your Hybrid Powerbuilding bonus by ordering from this 
link:  http://criticalbench.com/goto/fixpain
 
How Deep Should You Squat?? 
 
The squat has been crowned the king of all exercises by many strength and
conditioning coaches because it utilizes so many muscles and gives you an
incredible bang for your buck.


Some people don't like the exercise because they never officially learned
how to do it correctly so that It strengthens your knees instead of putting
them in an unstable position.

Take a look at this quick 2-minute video to check yourself before you wreck
yourself.

When Is Squatting Bad For Your Knees?  <<< Quick Video

 
 
 

 This Free Video Reveals:

  • Find out if you should or shouldn't be squatting.
  • How deep should you squat?
  • Why doing half squats could be leading to imbalances.
  • 1 easy tweak you can make to instantly improve your form.
  • The best starting position to take pressure off the knees.
Check the video out.  You'll like it and it should really help you out.
 
Keep training hard,
 
Mike Westerdal
CriticalBench.com