The Pump - Fact or Myth?
Published: Thu, 01/05/12
http://www.criticalbench.com/gains/the-pump The Pump - Fact or Myth? Even if today is your very first day at the gym, you've no doubt heard of "the…
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Maximum Muscle Size (FREE REPORT)
Published: Wed, 01/04/12
I just totally hooked you up with the FREE Killer PDF! Free Insiders Report: Ma imum Muscle Size in Minimum Time by yours truly: Mike Westerdal of…
how do celebrities gain muscle weight? (new article)
Published: Tue, 01/03/12
Will Smith, Gerard Butler, Christian Bale, Ryan Reynolds and Robert Downey Junior-five guys who have gotten super buff for movie roles. Will Smith got…
get more explosive, faster and build lean muscle
Published: Mon, 01/02/12
What e actly is TXT training you ask? It's for athletes or people that want to look like athletes to get more e plosive, faster and build lean muscle.
Happy New Year!
Published: Sun, 01/01/12
Happy New Year! May 2012 bring you all of the health, happiness & success that you are willing to work for. Personally I have some huge goals and…
3 types of athletes (which one are you?)
Published: Sat, 12/31/11
There are 3 types of ATHLETES in this world.... Which Type Are You? Click Here For the Video Keep training hard and Happy New Year's Eve! Mike…
Athletes Only
Published: Fri, 12/30/11
A local friend of mine named Chris Barnard put together a really cool free report for you called, "5 Principles To Increasing E plosive Power &…
Is there such thing as a healthy protein bar?
Published: Mon, 12/19/11
After posting my article about my e perience with the Tough Mudder challenge last week a lot of people wanted to know what I ate before the event. Our…
Do You Finish Strong?
Published: Fri, 12/16/11
When you know that you're almost done it's time to really pour it on. It's the 4th quarter with a few minutes left and you're dead tired. That's when…
Hybrid Finisher Sample (New Video)
Published: Wed, 12/14/11
http://www.youtube.com/watch?v=Ui_jSz0-Mhg <<< Hybrid Finisher Sample What is a Hybrid Finisher? Finishers are 5-10 minute resistance cardio workouts…