Critical Bench, Inc.

Create Your Legacy of Strength!

build a jaw-dropping muscular physique

Published: Tue, 10/11/11

2,459 people have already ordered the newly updated Vince Gironda Legend & Myth book in the past 13-hours. Were you one of them? Maybe you didn't…

Break The Rules (get back to what works)

Published: Tue, 10/11/11

Unlock the Muscle-Building Secrets of Vince Gironda, the "Iron Guru" by Mike Westerdal of CriticalBench.com A good friend of mine and Bodybuilder…

Winners Announced & Cool Surprise

Published: Mon, 10/10/11

The results are in. Thank you so much to everyone that participated and entered to win an advanced copy of the updated Vince Gironda Legend & Myth…

how NOT to workout

Published: Fri, 10/07/11

In this article Vince Gironda reveals e actly "How you should NOT workout". How NOT to workout <<< click here for article Oh and just for reading the…

The incredible hulk trained here

Published: Thu, 10/06/11

In addition to being nicknamed the Iron Guru Vince Gironda was also called the Trainer of the Stars. Vince would help the studios whip their stars…

10 RENEGADE Gironda Beliefs (quick article)

Published: Wed, 10/05/11

There has been a lot of debate on the blog about Vince and his views. That's why I decided to post an article on the blog to clarify some of the most…

coined the single best lat exercise ever

Published: Tue, 10/04/11

Ne t time you're going to work you lats give "Gironda Sternum Chins" a try. Thankfully for us Vince Gironda invented this e ercise (and many others)…

50 yr old muscle building truths

Published: Mon, 10/03/11

Did you read the game changing article I sent you yesterday? Everything Vince Gironda said 50 years ago is now coming true! Fundamental truths like…

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