Isometric Thigh Exercise for Killer Quads
Published: Wed, 02/24/21
Featured Video: ==> Isometric Thigh E ercises for Killer Quads This is how you get the tear drop muscle. Physical Therapy Technique Used By Pro…
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🍒 blueberries vs. strawberries vs... (the #1 WORST food for energy)
Published: Sat, 02/06/21
According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat. This…
Merry Christmas!
Published: Fri, 12/25/20
From our family to yours. God Bless You! The Westerdal Family Mike, Courtney, Karina (9) & Lincoln (6) “For God so loved the world, that he gave his…
shrink your stomach
Published: Sat, 09/05/20
These cupcakes use one strange dessert ingredient! Try it and feel the difference: these cupcakes ==> shrink your stomach eat away! Tonya
Mother's Day Gift
Published: Sun, 05/10/20
I know it sounds insane, but my friend Cody has a super abundant mindset. For him, it’s not about the money. It’s about “spreading the health”. With…
Feeling Old? Do This Once A Day And Watch What Happens
Published: Thu, 04/16/20
Is it possible to get slimmer, healthier and happier as you get older? According to a Harvard geneticist that may actually be possible. The secret is…
Cancer Warning: If you make love at least once a month… [seniors only]
Published: Wed, 04/15/20
Dear senior American, If you're age 60 or older, and still se ually active at least 3 times per year... Dr. Glenn Rothfeld M.D. is sharing new…
5 Important things you NEED to know about viruses
Published: Wed, 04/01/20
If you’ve been struggling with viruses and you don’t have the energy you used to have, then it’s more than likely because your body has been producing…
how the SUN affects your Coronavirus Risks
Published: Sat, 03/28/20
A good friend and colleague of mine sent this article below the other day about the relationship between sun e posure and coronavirus risks... I…
Best Water To Drink In The AM
Published: Fri, 03/20/20
Dear Reader, Click here to discover the absolute best kind of water to drink, right when you get out of bed. If you get this WRONG, you'll feel tired…