Critical Bench, Inc.

Create Your Legacy of Strength!

epsom salt & baking soda

Published: Thu, 12/28/17

Today's Featured Health Articles: * Epsom salt: 17 bizarre uses you never thought of (including skin, muscles, insect killer, foot fungus, and more) *…

Merry Christmas!

Published: Mon, 12/25/17

Jesus loves you and so do we :) Stay safe and thank you for being part of the Critical Bench family! Mike Westerdal & Team Critical Bench…

Jacked Grandpa

Published: Tue, 12/19/17

Or some magical supplement, protein powder, or TRT. And to the surprise of most powerlifters and bodybuilders... it’s NOT lifting heavy weights or…

How to avoid the “midlife muscle crisis”

Published: Mon, 12/18/17

And thinks it’s a “normal” part of aging… (which is a big fat LIE) I call it… the Midlife Muscle Crisis. Which can happen anytime after you turn 30……

best stretch to do in the AM

Published: Sun, 12/17/17

If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there's a 15-second stretch that you can…

The estrogen flush protocol

Published: Thu, 12/14/17

Which is DESTROYING your natural testosterone production! And less testosterone means more man sapping estrogen. And even worse... some guys are NOT…

for men: The “new rules” of stretching

Published: Wed, 12/13/17

Furthermore, many professionals have prescribed stretching before e ercise as a form of warm up. This is wrong. A study published in The Journal of…

Do THIS your next workout to build muscle

Published: Mon, 12/11/17

After studying the results more closely, Dr. Antonio discovered evidence of hyperplasia. A controversial topic in the strength and conditioning field,…

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