Stretch This Muscle & Watch Your Gut Shrink
Published: Wed, 11/02/16
Did you know that there’s a muscle hidden deep within your body that when tight can actually make you look like you’re carrying 5-7% body fat MORE…
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Clump
Published: Tue, 11/01/16
My wife and I were dressed up as "Clump" for Halloween yesterday. As e pected we got a lot of highly passionate comments from people in the…
coconut oil
Published: Mon, 10/31/16
Happy Halloween! By now you probably know coconut oil is e tremely good for your health, right? The media has recently gone CRAZY over coconut, and…
worst proteins
Published: Sat, 10/29/16
You've probably been told over and over again that protein is e tremely healthy and helps you burn fat, but truth is, there are NINE specific proteins…
5 Stretches That Make You Look 10 Years Younger (pictures included)
Published: Fri, 10/28/16
Some people think you have to spend hours on a treadmill, completely eliminate carbs, or use fancy lotions and creams in order to look and feel…
1 Weird Spice That Destroys Diabetes
Published: Thu, 10/27/16
The Great Diabetes and Blood Sugar Ripoff An Urgent Alert from our friend Dr. Scott Saunders, M.D. - Mike Westerdal If you or someone you love suffers…
Coconut oil + coffee
Published: Wed, 10/26/16
By now you probably know that you SHOULD be using coconut oil daily for it's many health benefits (burn fat, boost metabolism, protect your brain,…
THIS Exercise Ages Your Spine
Published: Tue, 10/25/16
Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the…
Do THIS in the morning to release your #1 Master Aging Muscle"
Published: Tue, 10/25/16
When you think about your body's #1 muscle... Most people would think it's your heart or brain... WRONG! Research shows there's a forgotten secret…
10 Early WARNING SIGNS of Arthritis to Watch Out For...
Published: Mon, 10/24/16
I’m sure you’ve noticed that, as you’ve gotten a little older, you’ve got all sorts of aches and pains in places you didn’t have when you were…