Critical Bench, Inc.

Create Your Legacy of Strength!

2 exercises that destroy your shoulders

Published: Thu, 05/01/14

Lets talk about the 2 e ercises that destroy your shoulders if done incorrectly. When it comes to these e ercises I see them all over the place, the…

Deep Fascial Rotator Cuff Stretch (video)

Published: Wed, 04/30/14

3 out of the top 4 shoulder injuries involve the rotator cuff so you need to keep them healthy. Here's one of the best stretches you can do for your…

Baby Lincoln - code blue

Published: Tue, 04/29/14

Our nurse pulled the plug out of the wall for the first time in her career which signaled a "Code Blue". The room filled with what seemed liked a…

Top 10 Old School Muscle Tips

Published: Mon, 04/28/14

Top 10 Things I Learned From Chuck Sipes ---------------------------------------------------------------------------------- Reminder: Propel your…

forearms bigger than my biceps!

Published: Sun, 04/27/14

I wanted to share this incredible tip with you today from former Mr. America, Mr. Universe & Mr. World Chuck Sipes! Interested in Super-Sizing your…

Finally. What you CAN eat. (TODAY ONLY)

Published: Sat, 04/26/14

TODAY ONLY: How much faster do you think you could sculpt your best body if you had "How-To" video cooking lessons to become a master in the kitchen,…

A Huge Thickly Muscled Man

Published: Sat, 04/26/14

During the golden era of bodybuilding who could forget such legendary names such as Dave Draper, Don Richard Howorth, Sergio Oliva, Harold Poole,…

Coach Chris Shirtless Pic Inside

Published: Fri, 04/25/14

Last Call for Body Weight Strong 2.0. It's only 15 bucks Until Midnight. My body weight training e pert (and former pro football player) friend Forest…

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