Are you buns saggy even after endless squats and lunges?
It’s likely because your glutes are SLEEPY. This means
your caboose isn’t properly activating to grow firm & strong from your workouts.
Fortunately, Coach Alex Nanos has a few exercises to fire up your glutes:
>> 3 Bodyweight Glute Activation Exercises to Wake Up Your Butt
Force Your Butt To Explode 🔥🔥
You see, everyone believes they have powerful glutes. But often their weakness is
masked by strength in other areas. As soon as you isolate the glutes… then the realization hits.
Bodybuilders who spend their days squatting, doing lunges and deadlifting go to pieces when I put them on glute-specific movements. They’ve built a mansion on foundations of sand.
After a few minutes of glute exercises, they’re floored.
When they discover how weak they really are, they can barely look at me. But it happens all the time.
Compare this to sprinters who
train at The Compound. They have a laser focus on glute-specific movements. When faced with the same program, their glutes deliver raw, unbridled power and speed.
If you want to understand how to explode your glutes, look at how sprinters train.
And, Honestly… Have You EVER Seen A Sprinter With A Weak, Flat Butt?
The problem isn't how hard you workout. It may not even be your genetics or your diet. It certainly isn't your commitment, although it may feel like you’re trying everything and getting nowhere.
You see, it's not your fault.
You've been lied to.
When we trust trainers with our bodies, we expect them to know what they're doing, right?
But it turns out they don't. They rely on routines based on decades-old research and training principles, instead of combining the latest science with, you know, REAL WORLD experience working with athletes.
The worst are Instagram fitness
“celebrities” giving out glute advice based on a flawed understanding of human physiology.
They misunderstand the muscle. They misunderstand how to activate the glutes. They misunderstand fundamental training principles.
They
don’t give you the complete picture.
(Sure, they may have a great butt… but they’re 20 years old, have never had kids, have great genetics and may be taking extra-curricular supplements. But, hey, let’s not mention that…)
Instead,
you’re left disappointed when you don’t get the same results.
That’s why I had to speak out. To fight back against the misinformation and myths that some trainers keep pushing on you.
Just like one butt cheek said to the other,
"Together we can stop this s**t."
It’s no lie to say Unlock Your Glutes contains the best of my expertise and experience
in functional movement when it comes to glute development. And I like big butts, so you know I cannot lie!
I figured out how to force your glutes to grow and created a program that entails only two workouts per week over four weeks. That’s it.
It couldn’t be simpler and quickly delivers the results you want - a stronger, rounder, more developed butt in just 15-minutes per workout.
Unlock Your Glutes is the first program designed to force your butt to grow by hitting every muscles from every plane in each exercise type.
Develop a Rounder & Stronger Butt in Just 15-Minutes per Workout