Did you know that there’s muscles in your belly that were designed to make you look skinny? In fact…

These muscles, when properly activated can make you look slimmer almost instantly. Which is why…

I wanted to share them with you today. But first…

Let me ask you a question to make sure you understand why doing exercises that stimulate these deep core muscles is so important. Ok…

If I were to give you an ace bandage, and ask you how you would wrap that around your waist to make your belly look slimmer, what would you do…

Would you take that ace bandage and warp it under your legs and over your shoulders around and around in a vertical fashion? Like this…

Ummmm… probably not right? Or…

Would you warp it directly around your waist like a corset? Like this…

Ahh haaa!

That one makes sense, right? Here’s why this is so important…

You see… most common core exercises like sit ups and crunches target a muscle group called the rectus abdominis. And…

This muscle group runs vertically on your stomach and are the muscles you see when someone has a flat belly or a 6 pack. However…

Since these muscle fibers run vertically, strengthening this muscle group can’t do much to help slim your waistline because it acts much like the ace bandage wrapped vertically around your body. Even worse…

In a study published by Clinical Biomechanics in 2010 researchers concluded that repetitive flexion exercises like sit-ups and crunches that target the rectus abdominis can cause disk herniation! The point I wanted to make here is that…

Most of the common exercises you learn in the gym to strengthen your core and flatten your belly, simply won’t help you and can even injure your back!

But this is what makes the workouts you’ll learn about today different from all other core routines. You see…

The unique exercises that you’re about to learn… exercises that you’ve probably never heard of like… birthday candles… tin soldier… and the oyster…

Target a group of muscles deep within your core called the transverse abdominis and the internal obliques. This is important because…

These deep core muscles have muscle fibers that run horizontally around your belly and act just like the ace bandage wrapped directly around your waist. What this means is…

As these muscles get strengthened... your posture changes and you can look noticeably slimmer because of it! Even better…

Due to the fact that the internal obliques point slightly upwards, you’ll even notice a lifting effect on your lower abdomen and love handles when you activate these muscles. And the best part is…

Unlike typical ab sculpting workouts that you’ll commonly see recommended…

These workouts that you’ll get today for free are so easy to do that you can literally do them while lying in bed and you won’t have to break a sweat either! That’s because…

These exercises came from an advanced practice of physical therapy that was originally intended to help people rehabilitate from all sorts of aches and pains including back, hip, knee, shoulder and even neck pain. So…

Don’t be surprised if your aches and pains disappear as you begin to follow these workouts. Also…

These workouts have been extremely effective in helping women with children recover their pre baby bodies back because of the way it re-educates your core muscles to stay tighter and more toned throughout your day! So…

If your goal is to have access to a workout that can literally be done from your bed…

That will help you flatten your belly, eliminate your aches and pains and strengthen your core and posture all without breaking a sweat… then…

In have great news! You see…

Our good friends over at Warrior Made have partnered with a doctor of physical therapy whose created a system of simple yet extremely effective exercises that you can use to flatten your belly FAST! And the best part is…

They told us we could give 500 copies of these Dr. created flat belly workouts for FREE! All you have to do is…

Click Here And Claim Your Free Dr. Created Ab Workouts

I hope you try these exercises and routines out as they will work even if everything else in the past has failed for you!

All the best,

Mike Westerdal
Critical Bench Publishing