ADD up to ONE-HALF INCH of muscle to your arms in one day?  You might think this sounds insane but it works.

Upper arm size and development is one of the most popular of all muscle groups among bodybuilders and weight lifters of all levels. It is no small wonder that we are constantly looking for that “secret exercise” or a “secret routine” that will increase upper arm size dramatically. Everyone has heard the expression “curls for the girls.”

For some reason this seems to be the only bodypart girls ask you to flex. When is the last time somebody asked you to flex your lats? When someone asks you to make a muscle, they want you to flex your arms right? If you have big arms, you look big, and that’s the truth. Enough about the women, we all want big arms for different reasons.

In this article we will give you 4 tips that you can use right now to BUST THROUGH your plateau and start adding new muscle growth to your arms in LITERALLY just 1 Day.

Keep training hard,

Mike Westerdal
CriticalBench.com