Lunge Variations For KILLER LEGS & GLUTES!

Published: Thu, 02/07/19

But walking lunges can get boring right?! In this video WBFF Pro Vania & I show you the 7 BEST walking lunge exercises that will build your glutes and legs for KILLER CURVES!

The walking lunge is a favorite for women (and men too) who are looking not only to increase leg strength while tightening their glutes and improving balance but to build the ULTIMATE BOOTY!

These exercises will challenge you and that is the only way to great glutes and a strong body.

The lunges in this video are as follows:

1. Lunge with Kick-Back
2. The Medicine Ball Twist
3. The Twist & Bounce
4. Overhead Carry
5. Sandbag Shoulder Carry
6. Barbell Balance
7. Stagger-Step with Dumbbells

Pick any combo of 2-3 of these to include in your leg/ lower body training day. And you want to do 3-4 sets of 10-12 reps!

Remember, it is important to CHALLENGE yourself, so when choosing a weight, be sure you are working with a weight that does this but does not compromise proper form and execution of the exercise. If you aren't sure what a "challenging weight" is for you let me give you a hint . . . a weight that challenges you is one that by the time you are on your last set you are struggling to finish the last 3 reps : )

Here are the BEST 7 walking lunge exercises to give you the RESULTS you want.

Have Fun!

Coach Tonya Fines
CriticalBench.com