PECS Workout Without Weights 🔥 5 Minute Follow Along Routine

Published: Fri, 12/07/18

Coach Chris shows you 5 exercises you can do using zero equipment (just grab some furniture sliders or val-slides if you have some). These bodyweight movements if done intensely and with regularity can produce some serious gains for that chest area.

You can even use this 5 minute routine as a finisher at the end of your chest workout!

When it comes to muscle building and men, the chest is at the top of the list with arms. Have a full looking chest is a huge deal for guys busting their butts in the gym. No guy wants a flat, deflated looking chest. We want to PUFF that thing out and be proud of the slabs of muscle we've added...

PECS Workout Without Weights - 5 Minute Follow Along 30 Sec ON | 15 Sec OFF

1. Muscle Activation - Pectoral Squeeze
2. Push-Up to Shoulder Tap
3. Val-Slide Push Up
4. Walking High Plank
5. Push-Pull Finisher

Sets, Reps & Time will vary. Perform as many rounds as you like.

Thank you so much for watching the CriticalBench YouTube channel. Please leave us some comments and questions below or let us know what other 5 minute workout vids you'd like us to make!

Keep training hard,

Mike Westerdal
CriticalBench.com