Summer is here!

Published: Fri, 06/29/18

You will absolutely start to see and feel a change in your mid-section by doing these exercises. If you're a beginner or new to training, start slowly and make steady progress. Over time you can begin adding on reps, time, sets or even some extra resistance to make this workout harder.

Part 1: Beach Ready Abs Part 1

Part 2: Beach Ready Abs Part 2

Enjoy!

Mike Westerdal
CriticalBench.com
@thecriticalbench