Say NO to Rotator Cuff Pain & 10 Moves to Save Your Shoulders

Published: Fri, 05/18/18

When you realize that these small muscles are the only ones you have to counteract the overwhelming imbalance established by the more attention getting chest, back, and arms, you start to see their importance. In this video, Coach Brian shows you the top 10 rotator cuff exercises.

Here are the exercises:

1) (Weird bouncing dumbbell move in intro)
2) Pendulum
3) Pole drop
4) Wall angels
5) DB internal rotation
6) DB external rotation
7) Face pull
8) Bent over reverse fly
9) Wall crawl
10) Band pry

The bottom line is, in order to have a fully functional shoulder without shoulder pain you need to strengthen your shoulder completely.

This means making sure your rotator cuffs are strong. Here's how.

Best,

Mike Westerdal
CriticalBench.com