As you know my name is Mike Westerdal, SPC (Strength Psychology Certified). I'm a personal trainer, national best selling physical preparedness author as well as the founder of the internet's longest-standing strength site, CriticalBench.com.

I'm speaking to you today not just as a training expert but as a father and a husband... who would do anything to protect his family.

You see, I learned something a long time ago about protecting yourself.

I used to get pushed around when I was younger. I spent years building up my body and becoming stronger. I got mentally and physically tough the hard way. As I got bigger, I learned to handle myself. Working in security, I learned first-hand how violence really plays out.

Some of these guys who show off their self-defense videos and books need to get a grip. The level of skill needed to pull off their basic moves is CRAZY for most ordinary people.

If your defense system requires more than a few hours to master, you don't have a program.

The only techniques you will ever use are the simple ones.

They need to work for an ordinary person without prior training, technique or ability.

So even if you think you don't have time to learn how to defend yourself...

You don't need to spend years training to be a martial artist.

This Is What You Need To Know Instead

Best,

Mike Westerdal
Founder - CriticalBench.com