Vince's Gym
Published: Wed, 10/11/17
Somewhere near Ventura Boulevard (which is the home of Universal Studios in CA) sat a gym where actors who needed to get in shape for the movies were sent and bodybuilders flocked.
Some called it the MUSCLE FACTORY.
This gym was owned by Vince Gironda and although extremely popular with champion bodybuilders and famous movie stars it was a very modest old-fashioned kind of gym.
No music was allowed, non fancy machines were used and the walls were covered in pictures of people who trained there. Perhaps you recognize some of them?
You see according to Vince sit-ups and leg raises don't reduce the size of your stomach and could even shock your nervous system.
Click here to read more outspoken and controversial advice that Vince shares in this article revealing 4 of his time tested principles
4 Old School Gironda Principles
Keep training hard,
Mike Westerdal
CriticalBench.com