4 MOVES to Save Your Spine [Do Daily]
Published: Fri, 09/08/17
Even if you're active person and exercise regularly, you could be missing some key movements to help keep your spine flexible, strong and healthy.
Do these 4 moves daily, use them in your training or use them as a warm up!
4 MOVES to Save Your Spine [Do Daily]
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I hope you have a great weekend and enjoy the tips. Be sure to share this email with friends and family.
Keep training hard,
Mike Westerdal
CriticalBench.com
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