Use this ‘Hollywood X’ workout (print this off)
Published: Mon, 08/07/17
“What do the workouts look like?”
So in today’s email, I’ll give you a sample workout to try.
The strategy behind Hollywood X is to build the “Hollywood 5” muscles.
Making these muscles a priority in your training program will make it look like you’ve gained 10-15 lbs of muscle, even if you’ve only gained 2-3 lbs.
Hollywood trainers have known this secret for years. It’s how Zac Efron got jacked for Baywatch, and how Chris Hemsworth got jacked for his role in Thor.
The strategy we use to build these muscles is the latest science of High Frequency Training. The science specifically states that if you want to build a body part quicker, you’ll need to train it more often.
But the science doesn’t stop there.
Creator’s Alain Gonzalez and Jason Maxwell looked into the research, and there are certain exercises that will sculpt your body in all the right places. For example, when you build your chest, the goal is to focus on the upper chest. This creates the illusion of a bigger and wider chest.
Knowing this fact, a flat barbell bench press isn’t going to be your best chest builder. You’ll need to use more “unique” exercises.
Lastly, the research shows that each body part has a certain rep range and rest period in which it responds best to growth. Each muscle group is a mixture of Slow Twitch and Fast Twitch muscle fibers. Some muscle groups are fast twitch dominant, some are slow twitch dominant, and some are in between.
Hollywood X takes all of this cutting edge science and research and bundles it into one of the most effective training programs you’ll ever try.
But don’t take my word for it, here’s a sample workout from Hollywood X:
Note: Superset the Barbell Curl with Skull Crushers. All other exercises are to be done via straight sets.
The workout above is Workout 1, Week 1, Phase 3 from the 3-Day per week Hollywood X workout schedule.
As you can see, the goal of the first 5 exercises is to build the “Hollywood 5” (minus the traps, as we are training them on other days).
The last 2 exercises are designed to build up your arms (as big arms are 2nd most important to the “Hollywood 5”).
The workout may seem simple on paper, and it is, but the whole purpose of Hollywood X is to use the latest science to build a body like a celebrity while STILL HAVING A LIFE.
This means you’ll only train 3 times per week and build an incredible body, using a simple program that is based on science, and works.
Hollywood X is like Italian food: it uses simple ingredients, but it works.
Give this workout a try when you go to the gym today, and if you love it, come back and grab Hollywood X on sale here:
==>Hollywood X + Huge Discount + Bonuses
The sale ends at midnight, so don’t miss out on building a body like a superhero.
Mike Westerdal
P.S. Do you hate long and slow cardio?
If you’re anything like me, then you despise it!
Not many Hollywood actors have the time to run on the treadmill for an hour at a time.
They have to learn their lines and be on set for 10-16 hours at a time.
They have their own “special” type of cardio for getting shredded.
In Action Hero Conditioning, you’ll learn this exact method to get shredded in only 15 minutes per day, and it involves zero cardio equipment.
Today only, when you pick up Hollywood X, you get Alain and Jason’s bonus Action Hero Conditioning.
...And it’s available as a bonus for anyone who picks up Hollywood X before tonight at midnight.
Jump on it now before it’s too late.
==> Hollywood X + Action Hero Conditioning← Expires tonight