Most of the time, I share with you information about bodyweight exercises and how you can build muscle or lose fat without any weights.

Well, I have a secret weapon that you might not have heard of before.

It’s a simple isometric workout that can be done anywhere (even while at the cottage without a pull up bar).

Some researchers in Paris France found that this style of isometric workout increases strength by 54% and builds lean muscle mass. It is literally one of the most powerful systems I have ever discovered.

How This Simple Isometrics Workout Increases Strength by 54% & Build Lean Muscle <= The Tri-Isometrics Method for Maximum Strength Development

There are actually 3 unique ways of performing isometric exercises. When you combine all 3, you'll notice tremendous benefits in increased muscle, strength and burning of fat.

Why is this method so powerful?

The secret behind isometrics is Maximal Voluntary Contraction. MVC forces your muscles to recruit all of the muscle fibers which helps you to develop strength even faster.

Alright, if you'd like to learn more about how you can incorporate this method into your own workout, click the link below.

Build Lean Muscle & Boost Your Strength By 54% With Isometrics <=

Have a great day!

Mike Westerdal
CriticalBench.com
UnlockHipFlexors.com