Scientifically Backed OVEREATING hour (Happy 4th!)
Published: Tue, 07/04/17
(Pictured above: Joel Marion, Mike Westerdal, Chris Wilson, Dan Long, Kyle Leon)
The guy in the green American flag shirt is me and the guy in the red American flag shirt is one of my best friends Dan Long.
We were having a cookout at my house and we have a great time hanging out together.
People mix me and Dan up all the time. I remember in the Dominican the waiter kept bring me drinks I didn't order. Than I hear Dan ask the waiter where his drink is. The same thing happens when we're out at a steak house. The waitress will think we're the same guy. We're both big guys balding and sometimes we wear the same tshirt.
Anyhow, on this particular day, Dan was chowing down. I mean he was eating everything.
Hamburgers, hot dogs, barbecue, cake, a few beers.
I was like, "dude you completely quit your diet?"
He chuckled and told me it was actually part of his new diet that includes an overeating hour.
You can read more about how it works below.
Scientifically Backed OVEREATING hour <--- Eat Anything During This Hour
Keep training hard,
Mike Westerdal
CriticalBench.com
P.S. I know it sounds like a bad-idea to eat like that. But the results speak for themselves. See below.
