OK… I don’t know if that still means what it used to mean when I was young… BUT that’s NOT what I’m talking about…

I’m talking about building a huge set of pipes, guns, pythons, whatever you want to call them…

That doesn’t mean you need huge arms to build a masculine physique. But it does require a certain amount of size, density and vascularity. Something like this guy...

The quickest way I’ve found to build that kind of athletic looking muscularity in your arms is with a 5 and a half minute routine you stick onto the end of your workout.

Let me know how it works for you, ok…

Have an amazing Cinco De Mayo Friday night,

Mike Westerdal

-ps-You can also use the same technique for chest and legs…